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+ servings

Pickle Juice Chicken Marinade

This budget-friendly recipe will earn a spot in your permanent rotation. Try it with fried chicken, chicken sandwiches, and more.
Prep Time:5 minutes
Cook Time:10 minutes
Marinating time:2 hours 30 minutes
Total Time:2 hours 45 minutes

Equipment

  • Large bag or dish

Ingredients

  • 2 cups dill pickle juice
  • 1 tablespoon light brown sugar
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 tablespoon hot sauce (I used Franks Red Hot)
  • ¼ teaspoon cayenne pepper
  • 3 pounds boneless skinless chicken thighs

Instructions

  • Make the marinade.  Mix the dill pickle juice, light brown sugar, sea salt, black pepper, hot sauce, and cayenne pepper in a medium-sized mixing bowl until fully combined. Set the marinade aside.
  • Soak the chicken.  Place the chicken thighs in a 2-inch deep baking dish. Then, pour the prepared pickle juice marinade over the chicken, making sure it’s fully covered. Cover the dish and refrigerate for 1-2 hours or up to 4 hours.
  • Remove from fridge.  Take the marinated chicken out of the refrigerator and let it sit at room temperature for 30 minutes before cooking.
  • Cook.  Preheat your grill or cast iron skillet to high heat. Lightly brush with olive oil to prevent sticking. Remove the chicken from the marinade and shake off any excess. Grill for 4-5 minutes per side or until the internal temperature reaches 165℉ using an instant-read thermometer. Let the chicken rest for 5 minutes before serving.
  • Serve.  Serve hot or cold, with sides or in a sandwich.

Notes

You can use any type of chicken, but I prefer thighs because they don't dry out.  Use a meat thermometer to make sure they don't over cook.
You can store any leftover marinade in the fridge for 1 week. 
 
 

Nutrition

Calories: 301kcal | Carbohydrates: 8g | Protein: 44g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 1830mg | Potassium: 565mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 94IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 2mg
Servings: 6 servings
Calories: 301kcal
Author: Katie