If you don't have Cajun seasoning, just use 1/2 teaspoon of garlic powder and paprika, then add a pinch of cayenne pepper.
Calories: 186kcal | Carbohydrates: 21g | Protein: 18g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 143mg | Sodium: 942mg | Potassium: 173mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 328IU | Vitamin C: 0.01mg | Calcium: 68mg | Iron: 1mg