Calories: 464kcal | Carbohydrates: 26g | Protein: 30g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 109mg | Sodium: 128mg | Potassium: 963mg | Fiber: 3g | Sugar: 2g | Vitamin A: 266IU | Vitamin C: 26mg | Calcium: 46mg | Iron: 3mg