Calories: 236kcal | Carbohydrates: 23g | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 73mg | Sodium: 602mg | Potassium: 535mg | Fiber: 0.3g | Sugar: 20g | Vitamin A: 118IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg