Calories: 449kcal | Carbohydrates: 66g | Protein: 24g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 78mg | Sodium: 847mg | Potassium: 635mg | Fiber: 5g | Sugar: 39g | Vitamin A: 109IU | Vitamin C: 9mg | Calcium: 58mg | Iron: 1mg