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+ servings

Lemon Parmesan Spinach Chicken

Tender chicken in a creamy parmesan sauce with plenty of fresh spinach and lemon flavor. Quick and easy!
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes

Equipment

  • Meat mallet
  • Large sauté pan
  • Wooden spoon or spatula
  • Tongs
  • Zester or grater

Ingredients

  • 4 boneless skinless chicken breasts
  • salt and pepper (for seasoning the chicken)
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 cup chicken broth
  • ¾ cup heavy cream
  • juice of 1 lemon
  • 1 teaspoon zest of 1 lemon
  • ½ cup grated Parmesan cheese
  • 4 cups fresh spinach leaves
  • additional Parmesan cheese for garnish
  • thinly sliced lemon for garnish

Instructions

  • Prep chicken.  Pound the chicken breasts to an even thickness using a meat mallet. Then, season both sides with salt and pepper.
  • Cook the chicken.  Heat the olive oil in a large sauté pan over medium-high heat. Then, add the chicken breasts and cook for 3-4 minutes per side until golden brown and fully cooked. Next, remove the chicken from the pan and set aside.
  • Make the sauce.  In the same pan, sauté the minced garlic for 1 minute until fragrant. Then, add the chicken broth, lemon juice, and zest, scraping up any browned bits from the bottom of the pan. Bring the mixture to a boil. Next, reduce the heat to low and stir in the heavy cream. Simmer for 5 minutes, stirring occasionally, until the sauce slightly thickens. Stir in the Parmesan cheese until melted and combined.
  • Add spinach and combine.  Add the fresh spinach to the sauce and cook for about 1 minute until it wilts. Return the cooked chicken to the pan, spooning the sauce over the top. Sprinkle additional Parmesan cheese over the chicken and spinach. Cover the pan and cook for another 2 minutes, allowing the cheese to melt and the spinach to become tender.
  • Serve.  Garnish with thinly sliced lemon and extra Parmesan cheese, if desired. Serve immediately.

Nutrition

Calories: 409kcal | Carbohydrates: 5g | Protein: 30g | Fat: 30g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 135mg | Sodium: 604mg | Potassium: 671mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3613IU | Vitamin C: 11mg | Calcium: 182mg | Iron: 1mg
Servings: 4 people
Calories: 409kcal
Author: Katie