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Pressure Canned Green Beans Recipe

Pressure canning green beans is the easiest way to preserve your harvest and have tender vegetables ready all year long. Makes 5 pints.
Prep Time:30 minutes
Canning Time:30 minutes
Total Time:1 hour

Equipment

  • 5 pint-sized canning jars, lids, and bands
  • Jar lifter
  • Canning funnel
  • clean cloths
  • Bubble freer or non-metallic spatula

Ingredients

  • 5 pounds green beans
  • 2 ½ teaspoons salt optional, 1/2 teaspoon per pint jar
  • water

Instructions

  • Prep beans. Rinse the green beans thoroughly in cold water. Trim the ends, and if desired, cut or snap the beans into pieces to fit your jars.
  • Clean jars. Wash and heat your canning jars, lids, and bands by boiling them for 10 minutes or using a dishwasher on the sanitize cycle. Keep jars hot until ready to use.
  • Fill jars. Tightly pack the green beans into the hot jars, leaving a 1-inch headspace at the top. If using, add 1/2 teaspoon of salt to each pint jar.
  • Add boiling water. Pour boiling water over the beans in the jars, maintaining the 1-inch headspace. Use a bubble freer or a non-metallic spatula to remove air bubbles by gently sliding it between the beans and the jar.
  • Seal jars. Wipe the rims of the jars with a clean, damp cloth. Place the lids on the jars, then screw on the bands until fingertip tight.
  • Process. Place the jars in your pressure canner, following the manufacturer's instructions. Process pint jars at 10 pounds of pressure for 20 minutes (adjust for altitude if necessary).
  • Cool and store. Turn off the heat and allow the canner to depressurize naturally. Carefully remove the jars using a jar lifter and let them cool on a towel or rack for 12-24 hours. Check the seals, then label and store the jars in a cool, dark place.

Notes

Adjust the processing time and pressure based on your altitude as necessary.
The salt is optional and only for flavoring. It doesn't affect the safety here.

Nutrition

Calories: 141kcal | Carbohydrates: 32g | Protein: 8g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.05g | Sodium: 1190mg | Potassium: 957mg | Fiber: 12g | Sugar: 15g | Vitamin A: 3130IU | Vitamin C: 55mg | Calcium: 169mg | Iron: 5mg
Servings: 5 pints
Calories: 141kcal
Author: Katie Shaw