Calories: 224kcal | Carbohydrates: 24g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 13mg | Potassium: 305mg | Fiber: 2g | Sugar: 21g | Vitamin A: 497IU | Vitamin C: 14mg | Calcium: 14mg | Iron: 1mg