Calories: 150kcal | Carbohydrates: 9g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 35mg | Sodium: 50mg | Potassium: 230mg | Fiber: 0.1g | Sugar: 7g | Vitamin A: 2IU | Vitamin C: 3mg | Calcium: 25mg | Iron: 1mg