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+ servings

Cast Iron Skillet Chicken Breast

A quick and easy method for cooking chicken breast in your cast iron skillet.
Prep Time:10 minutes
Cook Time:8 minutes
Total Time:18 minutes

Equipment

  • Meat thermometer
  • cast iron skillet

Ingredients

  • 2 large pieces boneless skinless chicken breasts
  • 2 tablespoons avocado oil
  • 1 tablespoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Prep chicken. Place each chicken breast flat on a cutting board and carefully slice horizontally to create two thin cutlets (4 pieces total). Pat all chicken pieces thoroughly dry with paper towels.
  • Make seasoning . In a small bowl, combine smoked paprika, dried thyme, dried oregano, garlic powder, onion powder, salt, and pepper.
  • Season generously. Coat both sides of each chicken piece with the blackening seasoning, pressing gently to adhere.
  • Preheat pan. Heat cast iron skillet over medium-high heat until very hot, about 5 minutes.
  • Add oil. Add avocado oil to the hot pan and swirl to coat the surface.
  • Cook first side. Carefully place seasoned chicken in the hot skillet (work in batches if needed). Cook for 3-4 minutes until a dark crust forms.
  • Flip and finish cooking. Turn chicken and cook another 3-4 minutes until cooked through (internal temperature 165°F).
  • Brief rest. Remove chicken from skillet and let rest for 3 minutes before serving to redistribute juices.

Notes

Use a heavy pan that can handle high heat. Cast iron is ideal but any heavy-bottomed skillet will work.
Don't crowd the pan - cook in batches if necessary for proper browning.
Turn on your ventilation fan! Blackening creates some smoke.
A meat thermometer ensures perfectly cooked chicken (165°F).

Nutrition

Calories: 332kcal | Carbohydrates: 2g | Protein: 49g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 847mg | Potassium: 903mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 949IU | Vitamin C: 3mg | Calcium: 31mg | Iron: 2mg
Servings: 4 servings
Calories: 332kcal
Author: Katie