Calories: 410kcal | Carbohydrates: 80g | Protein: 22g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 589mg | Potassium: 1165mg | Fiber: 20g | Sugar: 22g | Vitamin A: 195IU | Vitamin C: 2mg | Calcium: 143mg | Iron: 6mg