Calories: 315kcal | Carbohydrates: 24g | Protein: 36g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 103mg | Sodium: 919mg | Potassium: 1034mg | Fiber: 3g | Sugar: 4g | Vitamin A: 6054IU | Vitamin C: 18mg | Calcium: 62mg | Iron: 2mg