Calories: 258kcal | Carbohydrates: 18g | Protein: 35g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 99mg | Sodium: 235mg | Potassium: 1009mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5964IU | Vitamin C: 18mg | Calcium: 55mg | Iron: 2mg