Calories: 315kcal | Carbohydrates: 25g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 477mg | Potassium: 144mg | Fiber: 2g | Sugar: 3g | Vitamin A: 408IU | Vitamin C: 16mg | Calcium: 17mg | Iron: 1mg