Calories: 214kcal | Carbohydrates: 19g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.03g | Sodium: 18mg | Potassium: 102mg | Fiber: 3g | Sugar: 14g | Vitamin A: 54IU | Vitamin C: 20mg | Calcium: 20mg | Iron: 0.4mg