7 Beautiful + Free Weekly Meal Plan Printables (You’ll Actually Use)
Welcome to my collection of free weekly meal plan printables! These free organizing printables are simple and colorful and will help you organize your meals, save time, and make grocery shopping easier. Really!
My favorite is the frugal gingham because it forces me to start my weekly meal plan with what I have, a key to saving money. But I’ve tried to create a variety so there’s something that works for you, however you plan.
Blue and Lemon Meal Planning Simple
This printable features a clean, blue, and lemon-themed design, perfect for organizing your weekly dinners. It includes ample space to jot down meals for each day of the week.
Daily Block Gingham
The Daily Block Gingham meal planner offers a charming gingham pattern with sections for breakfast, lunch, dinner, and snacks for each day. Ideal for detailed daily meal tracking.
Fall Meal Plan
Embrace the season with the Fall Meal Plan printable, adorned with cute pumpkin graphics. It provides organized spaces for breakfast, lunch, dinner, and snacks throughout the week.
Frugal Gingham Classic
The Frugal Gingham Classic planner combines simplicity with elegance, featuring a classic gingham border. It helps you plan meals efficiently with dedicated sections for each day.
Frugal Minimal Blue
The Frugal Minimal Blue printable is designed for simplicity and efficiency. Its minimalist layout and blue accents make meal planning straightforward and visually pleasing.
Lemon Boxed Meal Plan
Bright and cheerful, the Lemon Boxed Meal Plan offers a structured layout with lemon graphics. It is perfect for keeping track of breakfast, lunch, dinner, and notes for each day.
Sage Green
The Sage Green meal planner features a calming green color scheme with ample space for breakfast, lunch, dinner, and snacks. It’s ideal for those who appreciate a serene and organized layout.
Ideas to Use These Weekly Meal Plan Printables
- Meal Prep: Organize your meal prep schedule to save time during the week.
- Grocery Shopping: Use the meal plans to create your shopping list.
- Track Snacks: Note down healthy snack ideas to stay on track.
- Try New Recipes: Use the space to jot down new recipes you want to try.
- Family Favorites: Keep track of your family’s favorite meals and rotate them.
- Special Occasions: Plan meals for special events or holidays.
- Diet Goals: Use the printables to stick to your diet or nutrition goals.
- Budget-Friendly: Plan meals around sales and seasonal produce to save money.
- Stay Organized: Keep your meal plans in a binder to stay organized and stress-free.
I hope you enjoy these free weekly meal-planning printables and that they add some structure (and beauty) to your day. Happy Planning!
By Katie Shaw
Katie lives in Virginia with her husband, three daughters, a chocolate lab, and over thirty chickens. She loves creating simple tutorials for sourdough, bread, and soap. Her recipes, articles, and YouTube videos reach millions of people per year.
